Blog Post

Acts of Kindness - Acts as Kindness

May 21, 2020

“Love for your brothers, what you love for yourself”


Acts of Kindness - Acts as Kindness

Are you one who finds it easier to be kind to others than you are to your self?
Or do you think that being kind to others means you are kind to yourself?

The act of kindness is three fold; to be truly sincere in your kindness to others is to also be truly kind to yourself and for Muslims this also means acknowledgment of Allah swt kindness upon us all.

The litmus test to assess the level of your kindness in your heart is your response to Allah swt advice.

If you find you are not as kind as you thought, than one of the remedies for a hard heart is given by our beloved Prophet swws when he says;
‘Stroke the head of the orphan and feed the poor’.

Take a moment to consider what this means?
To lay your hand upon the head of another human being who has experienced unimaginable pain and loss. Not just thinking about it, but reaching out and touching another human in pain, how would you feel?
Human touch can remove the barriers of self-deceit and illusion. Being real teaches us kindness.
Are you real about yourself?

‘We have certainly created man in the best of stature’ (Ah-Tin:5)

Allah swt has high praise and confidence in His creation, but we often fail to live up to that standard.
Allah swt is kind to us, why are we not kind to ourselves?
I’m not talking about telling others about how brilliant we are, that’s arrogance.
I’m talking about acts of kindness to self in the best of ways, the practices of Islam.


Allah swt lists acts of kindness in Quran such as charity and saying words of kindness and He also mentions amongst those acts, self actions such as prayer (Surah Bakarah 2:177).

What about fasting? Is that an act of kindness, of course! It is kindness to your body.
What about Hijab, is that an act of kindness? It is when we safeguard our privacy, when we choose to work on the inner self rather than be concerned with displaying the outer to others.

Application of the commands of Allah swt are all acts of kindness to self, they are in essence a purification of the self, which will cultivate a kind heart. 

After attending an Islamic seminar on Quran and the self, the speaker in response to someone's inability to pray at that time, he simply replied ‘well, I see you do not love yourself’. They had not considered the acts of prayer as an action of self-kindness and love. They had looked at prayer as a chore and for Allah.

The Quran can help to uncover how much we criticize ourselves (those inner critics are hard to silence!). When we began to realize that acts of worship are acts of kindness then viewing prayer as kindness turned the surrender so much sweeter.

Be kind to yourself; be kind to others as Allah swt is always kind to us, even if we don’t always realise it.


      aKhirah
        Islam
        Nafs
        Dunya
 JanNah
     BElief
       Soul
       Surrender




Acts of Self – Kindness
(just some of many recommended).

BODY
Fast
Pray
Observe Modesty (Hijab)
Exercise

MIND
Read, Research, Reflect
Keep good company
Minimize, watch only positive media/TV
Self-evaluate/analysis

SOUL
Dhikr (remembrance of Allah)
Prayer/Dua/Fast/Hajj/Zakat
Recite Quran

By Myira Khan 02 Nov, 2022
Latest news, events, CPD & opportunities
By Myira Khan 01 Oct, 2022
All the latest news, events and jobs.
01 Sep, 2022
All the latest news, CPD & events.
02 Aug, 2022
All the latest news, CPD & events.
By Myira Khan 01 Jul, 2022
Latest news, events, jobs and opportunities
01 Jun, 2022
Latest news, jobs, events and opportunities
09 May, 2022
Our MCAPN YouTube Channel has gone live! You can check out our Channel and Welcome video here: https://buff.ly/3P5MKaU Our YouTube Channel will be showcasing all of our resources & support material, projects, collaborations and events, our Counselling & Supervision Directories and our members' involvement with the work of the MCAPN. #MuslimMentalHealth #MuslimCounsellorNetwork #Youtub e
07 May, 2022
Latest MCAPN News, Events and Opportunities
By Myira Khan 06 May, 2022
How do I find a Muslim Therapist?
By MCAPN 24 Aug, 2020
Love In The Time of Covid Tuesday 25th August 6pm-7pm Join us for this important discussion on Mastering Healthy Relationships. #relationships #connections #healthyrelationships #couples Join us live on Zoom via: https://bit.ly/2Q7DhT5 Meeting ID: 845 7051 4140 Password: 755867 Webinar - a Muslim Mental Health collaboration with: Muslim Counsellor and Psychotherapist Network (MCAPN) Approachable Parenting British Islamic Medical Association (BIMA) Mindworks UK Muslim Women's Network (MWN-UK) Sakoon Counselling YCA Sandwell
More Posts
Share by: