Blog Post

Building blocks for emotional resilience

May 12, 2020

Why we need to build resilience to help us cope with change and uncertainty

Resilience is having the ability to cope with & adapt to new situations.

It can equip people during times of change and stress to cope.

In the everyday changing circumstances under lockdown, our resilience can help us to manage this uncertainty.
So we need to build resilience.

Resilience is built from 8 key factors, which we can work on within ourselves, to become more robust and resilient to change and uncertainty.

Throughout the week, our members will be sharing what resilience & emotional health looks like to them.

#resilience #emotionalhealth #mentalhealth #wellbeing #selfcare #lifehacks #positivemindset #personaldevelopment #growth #mastery #muslimmental #counselling #therapy #CPD #MuslimCounsellor #islamiccounselling #coaching

Twitter: @mcapn_co_uk    Instagram: @mcapn_muslimcounsellornetwork
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